Tuesday, January 3, 2012

Skinny Low-Yolk Egg Salad


Make this easy guiltless egg salad made with mostly egg whites and scallions. Serve this on your favorite whole grain bread or enjoy on lettuce cups. I kept my egg salad simple, but you can add chopped celery, bell pepper or even pickles to yours. Made it the night before and was able to have a quick lunch on the table!

Servings: 2 • Serving Size: 1/2 of salad • Points+: 2 pts • Calories: 81.2 
Fat: 4.4 g • Protein: 9.3 g • Carb: 1.2 g • Fiber: 0.2 g Sugar: 0.1 g

Ingredients:

4 hard boiled eggs, peeled
4 tsp Hellman's light mayonnaise
1/2 tsp dijon mustard
2 tbsp chopped green scallions or chives
salt and fresh pepper to taste

Directions:
Separate the yolks from the egg whites and discard 3 of the yolks. Chop eggs and combine with mayonnaise, dijon mustard, scallions, salt and pepper.


 

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