Crockpot Beefy Tacos

Tacos tonight? Si, por favor! Fire your slow cooker for a filling and healthy winter feast. The low heat preserves more nutrients than grilling, frying or boiling. A flavor fiesta that packs 8 grams of fiber.

Servings: 6 • Serving Size: 2 tacos • Points+: 10 pts 

Calories: 419 • Fat: 14 g • Protein: 29 g • Carb: 45 g

Fiber: 8 g   

Ingredients:

1 1b lean ground beef

1 yellow onion, finely chopped

4 cloves garlic, chopped

1 can (16 oz) vegetarian refried beans

1 jar (16 oz) salsa

1 cup shredded sharp cheddar

2 serrano chiles, seeded and finely chopped

12 small corn tortillas

2 tomatoes, chopped

2 cups shredded lettuce

1/3 cup low-fat sour cream

1/3 cup chopped fresh cilantro

Directions:

In a large skillet over medium-high heat, stir beef and onion until brown and cooked through, about 6 minutes. Add garlic, stirring frequently, 1 minute. Drain excess oils and transfer to a slow cooker. Stir in beans, salsa, cheddar and serranos. Cover and let simmer until mixture is cooked through and bubbling, 3- 4 hours on high or 5-6 hours on low. Stir and serve over warmed tortillas; top with tomatoes, lettuce, and a dollop of sour cream; garnish with cilantro.