Sesame Encrusted Baked Chicken Tenders

You'll love this simple baked chicken tenders recipe coated with sesame seeds, panko and a hint of soy sauce. Perfect for a quick meal. I served it with scallion white rice and it was super delicious!

Servings: 4 1/2 • Serving Size: 2 chicken tenders • Points+: 5 pts
Calories: 196.9 • Fat: 9.1 g • Protein: 22.9 g • Carb: 5.7 g • Fiber: 1.5 g

Sugar: 0.3 g • Sodium: 400 mg

Ingredients:

• 18 oz chicken tenderloins
• salt and pepper to taste
• 2 tsp sesame oil
• 2 tsp low sodium soy sauce
• 6 tbsp toasted sesame seeds
• 1/2 tsp course salt
• 4 tbsp panko
• Olive oil spray

Directions:

Preheat oven to 425°. Spray a baking sheet with non-stick oil spray.

Combine the sesame oil and soy sauce in a bowl, and the sesame seeds, salt and panko in another

Place chicken in the bowl with the oil and soy sauce, then into the sesame seed mixture to coat well. Place on the baking sheet; lightly spray the top of the chicken with oil spray and bake 8 - 10 minutes. Turn over and cook another 4 - 5 minutes longer or until cooked through.